Coming soon!
You can register yourself on the waitlist.

Hi, there!
What do you mean by a course via Instagram?

You love Instagram, me too! I wanted to create something which would fit into your busy daily life and to make it as easy as possible for you to follow. The course will be on a secret private account where I’ll share the content via stories, posts and IG TV.

Need some inspiration and help to fit into those jeans again? after the holidays 🙂

#getbackontrack and into those jeans  is the course via Instagram to help you return to your ideal weight. Everyone wants to get back into their jeans after the holidays, the  Christmas parties or even after pregnancy. Following this course, you will  lose centimetres and feel more energy and wellbeing!  I focus on helping you create a go-with-the-flow healthy lifestyle. Whether you are a busy young student, a struggling (new) mother or a challenged entrepeneur. I will guide you to learn to make better choices with your food, learn techniques to manage stress, get organised and find more balance! This will enable you to feel more in control of your life.

Isn’t this what we all strive for?

Sounds familiar?

  • Jeans don’t fit especially after the holidays?
  • Waking up out of energy?
  • Cellulite on your bottom? Not to mention, those bingo wings and love handles...
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    No inspiration to prepare a healthy meal? Can’t break the cycle of ordering take-aways and junk food?
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    No motivation to get out and exercise?
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    Lack of focus in daily life? Are you really listening to your kids/loved ones?

I’ve been there, done that. And still, every once in a while, those days come along. But there is a big difference: I know what to do now! How to get back on track. 

I have cracked the code of the go-with-the-flow Healthy Lifestyle. If I want to eat lemon meringue cake or drink a Gin&Tonic, I can still do that and enjoy it to the max. No feelings of guilt. 

However, when I returned from my latest holiday I discovered my jeans didn’t really fit anymore. Or at least, not very comfortably. Way too tight. Over the years I have learned so much about how to feel energetic, happy and lose those extra centimetres when needed in no-time. In this course I am going to share with you all my knowledge for a go-with-the-flow Healthy Lifestyle. I got back into my jeans in only ten day. You can do it too!

What is it that you are going to learn?

  • How to fit in to your jeans again, to loose those extra centimeters.
  • How to get back on track after that glass of wine (or two or more)  last night.
  • You will learn the importance of certain food combining, to feel less bloated and more energetic after a meal. And in the end, have less muffin-top, love-wings or whatever.
  • You will discover the secret behind keeping a journal. It is more than just jotting some stuff down.
  • There is a special universal law behind it.
  • You will learn about practical things, like drinking water, sleeping and exercise. You already know these things are good for you, but there is more to it. I will explain the hidden truths about the holistic views of  everyday healthy things. You will never think the same about your next sip of water, working late or skipping those hours of sleep.
  • You will feel way more empowered to know what choices to make for your own body and digestion, and which ones to scratch out. 
  • Valuable tips on books I have researched, one of which is from Napoleon Hill about Mindset. And there are many more!
  • How to find positive affirmations that work for you and how to use them. 
  • Easy-peasy healthy delicious recipes for when you are busy and have almost zero in your fridge. 

And lots more!!!!!

The Facts:

On Instagram in your timeline
10 working days
Time Investment max 10-15 min per day.

Normal Price
99 euro 

Now a special early bird price
35 euro
(payment is completely secure via PayPro)

I can only accept a small number of attendees, because I want to be able to give everyone my personal attention. First come first serve basis.

Next available date:

Start: coming soon

What do you mean by a course via Instagram?

You love Instagram, me too! I wanted to create something which would fit into your busy daily life and to make it as easy as possible for you to follow. The course will be on a secret private account where I’ll share the content via stories, posts and IG TV. 

For whom?

For busy (young) women and (future) mothers who want to feel more in control about their own health and body.

If you are not a busy mother  don’t worry, this course gives a lot of universal health and wellness knowledge. Also valuable for entrepeneurs, young students and anyone who wants to improve their health and wellbeing.

​Why do I teach you these things? 

I have spend years studying more than 450 books on cooking, Health and Wellness.  From all these books I have personally tried the methods and tips myself. Using this knowledge I have created my own methods and rituals. 

Years after obtaining my Law degree I decided to follow a passion I have always had since I was a little girl.

Helping people to use food in their everyday lives to improve their health.

I studied Holistic Nutrition and became a certified Health and Wellness Coach. 

As a Health and Wellness Coach I have taught many clients about lifestyle changes and especially about nutrition. In my role teaching for A Wellness Revolution (@awellnessrevolution), I have inspired hundreds of students from all over the world to reach their goals  for a healthier lifestyle over the last five years.

It is my passion to help people improve their health the natural way.

My story in a nutshell

As a little girl I wanted Bambi-legs  like my friends even though mine were large and muscular. Puppy-fat in puberty is supposed to go away, mine didn’t. The cheap pasta meals in combination with beer during University years didn’t help much either. Being chubby and curvy, I tried supermarket diet banana shakes and low calorie chocolate bars for dinner. 

Like everyone else, I quickly discovered it does NOT work! After the loss of my mother when I was 29, I went totally the other way. Very extreme and strict healthy eating. Food and my bodyweight were the only things I thought I could control at that time, being a young mother of a two year old daughter. This was more than ten years ago.

My kids are now 12 and 8.  I have gone through the challenges life brings you: hectic young mother years, losing yourself, letting go of a strict eating regimen to adopt go-with-the-flow healthy eating as well as dealing with a recent divorce. Now I know what my mind, body and soul need to stay on track, to stay positive and true to myself. I want to share it!

This course will give you a practical way to avoid fad diets, enjoy delicious food more while obtaining a healthier lifestyle.

Early Bird Price 35 euro!!

Modules of the course

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Day 2

Get started

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Day 9


Day 10


NOW: Early Bird Price

- 35 euro -

Normal price:
99 euro 

  • Ten day access to the course on Instagram
  • Month long access to the course
  • Live sessions
  • Your questions answered & support by me
  • E-book with a summary

FOR SPECIAL Early Bird Price